FIND RELIEF

WHOLE BODY HEALING SOLUTIONS

BREATH WORK I PROLONGED STRETCHING I NERVOUS SYSTEM REBALANCING

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Personalized holistic health coaching in West Michigan and online. Gentle body-based healing eases chronic pain, scar restrictions, tension, and stiffness while restoring balance, mobility, and lasting well-being.

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Courses

THE UBLOCK

The Ublock is a holistic, non-toxic, ergonomically designed, patented wooden device designed to relieve muscle pain, tension, and pressure.

Shop the Ublock

ON DEMAND VIDEOS

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On-demand videos provide guided, easy-to-follow sessions designed to help release muscle tension, improve mobility, and support movement and recovery habits from the comfort of home.

On Demand Videos

HOLISTIC HEAlTH SERVICES

CHRONIC PAIN AND SWELLING SUPPORT

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Specialized holistic care for chronic pain using body awareness, gentle techniques, and nervous system support to help the body feel more at ease. Gentle stretching encourages scar tissue mobility, fluid movement, and greater comfort and balance.

SPORT RECOVERY FOR KIDS/YOUNG ADULTS

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With three athletic children of her own, she understands the demands placed on young, developing bodies. This service supports kids and young adults experiencing muscle pain, stiffness, tension, and training fatigue, while offering guidance on recovery habits and balanced training to promote long-term resilience and whole-body wellness.

C-SECTION SUPPORT

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Blending professional training with lived experience, Heather developed the Unique Release Method after navigating her own C-sections, painful scar tissue, and years of chronic symptoms. This compassionate approach uses restorative techniques to reconnect the body, support function, and encourage overall well-being.

BREAST SURGERY SUPPORT

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Gentle, supportive care for those navigating recovery after breast surgery, at any stage. Sessions focus on movement, comfort, and body awareness, as well as education on scar tissue, lymphatic health, and the emotional aspects of the recovery journey — helping clients feel informed and supported throughout their medical care.

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ABOUT HEATHER WALSH

Heather Walsh, Holistic Health Coach at PT4 the SOUL, LLC is dedicated to transforming lives through personalized holistic health solutions. From chronic pain management to nervous system rebalancing, we offer a comprehensive range of services tailored to each person’s unique needs. Experience a supportive and caring approach to wellness at PT4 the SOUL, LLC in West Michigan. Seeing clients both in person and online.

My Story

Why Choose Us

TOGETHER WE WILL

We will work together to find solutions. With our extensive knowledge we provide effective holistic health services tailored to your unique needs.

Expertise in Holistic Coaching

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Blending body awareness, movement, and healing techniques.

Specialized Lyme Disease Support

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Education, resources, and body support for chronic illness.

Chronic Pain Management

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Gentle techniques that help the body release tension.

Individualized Anxiety Support

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Personalized support for stress and emotional balance.

“After a year of pain and unsuccessful treatments for plantar fasciitis, I found real relief with the Ublock. Within weeks I was jogging again, and now I’m running pain-free. I finally feel like myself again.”

—Theresa M (Teacher & Runner)
“As a physical therapist assistant as well as a personal trainer, she is uniquely qualified to work with people of all ages. She also is trained in nutrition and whole body health and provided wonderful advice. She was able to quickly adjust an exercise if I felt unstable or uneasy about the movements. Heather is smart, funny, compassionate and kind. Anyone would benefit from working with her.”

— Lynn (University Professor)
“Release and Restore therapy with Heather Walsh has helped me immensely. After many knee and foot surgeries I have suffered severely stiff and aching joints. In a session with Heather not only does one experience a kind and caring practitioner, but one also learns techniques which continue to excel the healing process. Most importantly, she has taught me to HEAL MYSELF!!!!”

—Marsha (Yoga Instructor, 35 years)
“After trying many different treatments and therapies to reduce pain and stiffness, I finally feel that with Unique Release and Restore therapy I have hope to again move fluidly and be pain free.”

—Jan (Retired Business Executive)
“I live an active lifestyle—yoga, walking, gardening, gym workouts, and pickleball. After a few months, I developed pain in the bottom of both feet that made even standing uncomfortable. After using the U-block consistently, I’ve been able to stay active with much less pain and continue improving every day.”

—Bethany (Mom / Pickleball Player)
“Working with Heather is one of the best decisions I’ve made for my health. I’ve gained strength, improved balance, and feel more energized. Her knowledge and encouragement make every session impactful. I will definitely be a long-term client!”

—Cathy (Nurse)
"With her multi specialty training and extensive life experience Heather Walsh is a body work expert. With her gentle guidance we have corrected my structural posture and helped me open up decades of tight fascia and scar tissue from multiple surgeries. She has also helped to further my own body awareness with simple repeatable props and exercises. A true treasure in our community!"

— Toni (Breast Cancer Survivor, Pastor)